The Cradley Journal
Plain-language guides to pregnancy, birth, and the newborn months, plus how to choose and pay for doulas, night nurses, and lactation help in DC, Maryland, and Virginia.
More guides
Postpartum recovery4 min readIs Mom Brain Real?
We’ve all heard of ‘mom brain’—that foggy, forgetful feeling that shows up during pregnancy or postpartum. But is it real? Here's what the research says.
BBethany
Postpartum recovery4 min readHow Does a Night Nurse Work? Here's What to Expect for Duties, Schedules, and Sleep Support
Curious what night nurses actually do? This post breaks down their tasks, typical schedules, sleeping arrangements, and what they charge in the DC area.
BBethany
Postpartum recovery5 min readQuestions to Ask a Night Nurse Before You Hire One
Not sure what to ask a night nurse during your interview? Here's a list of questions to help you vet your overnight newborn care provider, plus tips on red flags and what answers actually matter.
BBethany
Postpartum recovery3 min readHow to Stock Your Office Lactation Room: The Ultimate Checklist for Happy, Productive Moms
A real‑talk guide to outfitting a compliant, mom‑approved office pumping room, complete with must‑haves, nice‑to‑haves, and next‑level perks.
BBethany
Mom hacks and gear reviews8 min readTraveling With a Baby: 40+ Mom Tips for Flights, TSA, Strollers, Car Seats, and Sanity
I asked seasoned moms for their best tips on flying with a baby. Here’s the no-fluff, real-talk guide: TSA rules, what to pack, when to gate check, ear pressure hacks, and more.
BBethany